Using Microwave oven during Pregnancy

The risk of getting exposed to radiation during pregnancy while using a microwave oven is minimal (unless of course the oven is leaking radiation rays). While microwave ovens use electromagnetic radiation to cook and heat, there is no substantive research that firmly establishes the harmful effects of these rays on a pregnant mother. In fact, microwave energy is less powerful than the energy emitted in X-rays.

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Most health professionals, however, believe that it is good to take precautions. Avoid using a microwave that is defective. Do not use a microwave that is really old or has (even) a slightly broken door. Such machines are hazards not just if you're pregnant, but even otherwise. If you suspect that your microwave oven is leaking, get it checked immediately. To self test a possible leak, you can put your hand by the door to feel an air leakage. You can also tape a rectangular piece of paper horizontally across the door and the oven; if it is fluttering you will know there is a leakage.

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Most of the current models of microwave ovens for domestic use are shielded to reduce radiation levels to the minimum level. Moreover, operating ovens usually do not leak and even if they do, it will be really slight. However, remember if your oven is leaking and you cannot replace it, it is best to not use it.

Use a microwave oven with care. You will be able to lessen its damages and also use it for longer without any harmful effects on your health.

• Check for the ISI mark or the BIS accreditation.

• Refer to the manufacturer's instruction manual on how to operate the microwave oven.

• Do not use the microwave if the door does not close firmly or is damaged.

• Do not use the microwave if it continues to operate even with the door open.

• Avoid heating liquid in the oven for an excessive period of time.

• As an added precaution, don't stand directly against an oven (and don't allow children to do this) while it is operating.

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